Health Benefits of Swimming
  • Improves flexibility of muscles and joints
  • Stretching and rhythmic breathing in swimming releases endorphins
  • Increases upper body strength
  • Ideal workout for people with arthritis, stiff joints or painful knees
  • 20 minutes of swimming = 40% reduces risks of coronary heart disease
  • Lowers risk of diabetes
  • Strengthens your lungs & helps improve symptoms of asthma

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(678) 244-SWIM (7946)

Bethlehem, GA 30620