Health Benefits of Swimming
Health Benefits of Swimming

Improves flexibility of muscles and joints Stretching and rhythmic breathing in swimming releases endorphins Increases upper body strength Ideal workout for people with arthritis, stiff joints or painful knees 20 minutes of swimming = 40% reduces risks of coronary heart disease Lowers risk of diabetes Strengthens your lungs & helps improve symptoms of asthma

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(678) 244-SWIM (7946)

Bethlehem, GA 30620